Top 5 Apps to Limit Screen Time on iPhone and Android

Many of us believe we could do it with much less screen time. However, due to the addictive nature of our smartphones, stopping their excessive use can be difficult without help. IPhone and Android phones have features available to help you reduce screen time, but there are also many free apps available to limit screen time.

Apps that you can download to your smartphone will usually provide you with more features and settings than built-in, therefore, it is worth analyzing it if you are seriously considering the possibility of reducing the use of smartphones.

The best apps to limit screen time

Listed below are some of the best apps available on both iPhone and iPhone Android to help limit screen time.

1. Space

When you open the Space app, it will immediately start tracking the time you use your phone. It runs in the background and keeps track of the duration of the open phone. It will also keep track of how many times you unlock your phone during the day. You can also see your average daily usage in the form of a graph to see how phone usage changes over time.

In addition to tracking phone usage, you can also set goals in the app to reduce screen time. There are also plenty of other features in this app, such as setting up an interrupt alert after you’ve been using your phone for a certain period of time, dimming the screen when you’ve reached that time, or pausing if you unlock your phone. too often. . If you need to use your phone regularly without Space features enabled, you can also pause the application.

Download for iPhone, Download for Android

2. Moment

With Moment, you can keep track of how long you’re really “in the moment” of your daily life and not use your phone. Keep track of how much you use your phone, but also how much time you spend without using it once you turn it off for more than 30 minutes.

There are other features in this app, such as setting up a phone quickly or making a 10-day boot camp to monitor phone usage. If you want, you can also set up a family group or group of friends to collaborate and share your phone usage goals.

This app makes it pretty straightforward, though it remains a powerful tool for keeping focus and minimizing screen time.

Download for iPhone

3. Realization

If you don’t want a lot of bells and whistles in a screen time tracking app, RealizD does a good job of giving you everything you need without overwhelming you. The app keeps track of how much time you spend on your phone during the day, how often you pick up your phone, and how long you spent using your phone that day.

You can also see how your phone is used over time to get an idea of ​​the average screen time. RealizD also gives you the option to perform a challenge without a screen, where you can set a timer to not use your phone for a certain amount of time.

Download for iPhone, Download for Android

4. Flora

If you’re a fan of turning mundane tasks into games, Flora does exactly that. You can set a timer by choosing what you want to focus on and planting a tree that will grow as the timer counts down. If you want, you can also set a price that you will have to pay if the focus time is broken.

You can grow different trees around the world, if you touch the seedling you will see what types of trees are available to grow. Once ready, you can click To start to start focus time. During this time, you can access a to-do list to keep track of your tasks. You can also pause the time if necessary. When you reach new goals, you will unlock new trees to grow. Flora is a great app if you want to add some fun to your normal productivity routine.

Download for iPhone

5. Freedom

When it’s so easy to open apps and let them absorb, sometimes blocking them completely may be the best thing you can do to reduce screen time. With Freedom, you can block certain apps and websites so that even if you’re tempted to access them, it will stop you before you can.

Once you create a block list, you can start a timed session where all the blocks you have defined will be applied. You can set it to any amount of time you want and schedule it for certain times for future sessions. If you use the app for free, you can have up to 7 trial sessions, but you’ll need to purchase the premium version to have more and access all of the app’s features.

Download for iPhone, Download for Android

Limit screen time with these apps

While it may seem daunting at first to reduce your smartphone usage, getting some apps to help you can make it much easier, more rewarding, and you’ll be able to see your progress much more clearly.

The apps mentioned above are some of the best available to tame the use of screen time, so try some of them and see which one works best for you.

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